Is it possible to divide with Chocolite? In these hours we are about to leave the month of April behind us and this does not mean that the mood of facing the costume test is getting ever closer.
We are at that moment when we begin to regret having put a few pounds too much, let us go to the table and not having been so precise in meeting our commitments as regards the gym or physical activity in general. In short, let's say it quietly, we don't feel 100% of our potential!
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Inside us, the fear becomes clear for the costume test that, despite the harsh current temperatures, will not be slow to arrive and for this reason also emerges the desire not to be found completely unprepared. Certainly, the frenetic rhythms that characterize our daily life certainly do not help, often leaving us with a miserable amount of free time during which we can devote ourselves to the care of our bodies. And what about the cold, typical of the season that we are living during the week, which leads us to prefer the plaid-vapour couple instead of encouraging us to take a walk in the open air, greeting our body and mind.
In short, to get back into shape in this period, the first thing you need to find in yourself is the strength of will. This represents nothing more than the essential element to start a slimming path, since only the willingness to do away with all those moments during which it would be easier to throw the sponge or give in to laziness.
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Once these foundations have been laid, the second step is to set a goal at a time, i. e. a gradual path towards the final goal, whether this is a general improvement in terms of weight or a more localized work and therefore aimed at perfecting a specific area of the body. When you then decide to lose weight, you have to put yourself in the head that miracles do not exist and that therefore only with perseverance and tenacity will you get the desired results.
Each of us will then, depending on our body weight and physical constitution, take a certain amount of time, shorter or longer than others. Losing weight does not only mean pleasure for others, but also and above all learning to love oneself, to love one another, and the consequent increase in self-esteem can only help in any area of our life. What needs to be fully understood is the importance of combining healthy eating with constant physical activity, whether in the gym or in the open air. At this point, you'll find out how to get results at the end of a single week of training.
As mentioned above, set yourself one goal at a time. You don't have to look at the final finish line but consider the route day after day. If we focus on a single week, even the most annoying sacrifice will be easier to face. For example, in a week, be sure to take at least one day's run, even better if you can do it early in the morning, waking up half an hour earlier than usual to devote yourself to this exercise. Obviously, a one-hour race is not required on the first day of training, but a gradual increase is recommended. For example, you could start with five minutes of running and, after two days, when your body feels more trained, increase by a few minutes and so on for days to come. This way, you will face the day with more energy and your body, from head to toe, will enjoy all kinds of benefits.
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Another objective is to drink at least two litres of water every day and, in addition, never to give up a full breakfast, the ideal solution to face the whole day. For example, you could have breakfast with fruit juice without sugar, fruit, yogurt and coffee. This will allow you to eat healthy food without absorbing fat. If you are hungry during the morning, don't give in to the temptation to buy classic vending machine snacks or to sneak into the croissant of the bar under the house. Treat yourself to fruit or rice cakes, just to stop hunger and arrive faster at lunchtime.
At that point, being a main meal, you must not under any circumstances have to stay fast, but rather prepare a mixed salad, adding natural tuna and shrimp, all seasoned with a teaspoon